Category: Blog (Page 18 of 30)

A Few Good Pounds

So, there I was, crying in my doctor’s office in the spring of my junior year of college. The news wasn’t life threatening or requiring further tests. Nope, I was 19 years old and nearly 30 pounds overweight.

Dr. Knight had been my physician since I was a child and had helped me through chicken pox, acne and becoming a woman. I trusted him implicitly and I think he knew that. He put his hand on my shoulder and said, “Heidi, you really need to lose some weight.”  The flood gates opened.

At age 16, I started working at a fast food burger joint and in addition to a lovely case of ‘fryer face acne,” I also started to pack on a few.  I dropped out of high school after my junior year, got my GED and went off to college instead of languishing in my senior year. 

College keggars and vast arrays of cafeteria carbohydrates turned that “freshman fifteen” into “sophomore twenty.” I smoked ½ pack a day, didn’t exercise and felt like crud. I tried all the diets including Weight Watchers, grapefruit and low carb; but I could just not stick to any of it.

Most folks around me (including myself) came at the problem from a beauty angle which further diminished my self-esteem and sent me to the feedbag; thus, the cycle continued.

Dr. Knight didn’t care what I looked like. He cared about me and my health.  The advice he gave me that day changed my life.

“Eat whatever you want, only eat one third of it,” he said. ”Exercise at least three times a week and quit drinking so much beer.” 

I started practicing moderation. I was picking up some extra course credits and there was nothing to do in Pullman, Washington in the summer. I cleaned up my bike, bought a bunch of fruit and vegetables, made lots of soup and drank iced-tea. I aced my Constitutional Law Classes, lost twenty pounds and have pretty much kept it off ever since.

That is, except for when I was pregnant. The summer I gave birth to my beautiful daughter, I topped off at 200 pounds. Once again, I thought of the advice Doctor Knight gave me – 1/3 portions, exercise 3 times a week, and beware the beer!

Moderation kicked in and here I am.

Live well, eat well

Heidi

Click here for more of Heidi’s Blog

A Culinary Student in Lyon: Entry #9

Hey Soupers,

So, it has been a while since I had a good culture clash with my French friends here in Lyon. Who would have thought that it would have been a soup that would bring it on? You learn something every day in a French kitchen, and generally, you don’t see it coming.

Since the economy tends to slow down in France this time of year as families escape to beach-front towns and other vacation hot-spots all over the world, the restaurant currently only offers a limited menu and no buffet. As a result, less food needs to be prepped, and I get more time-off.

I enjoy working, but I don’t miss the 66-hour weeks. Even the Chef is taking his vacation during this slow season, which is not great for me because it means that I am on my own dealing with certain cooks who think that they own the place. A few of them assume that my language deficit correlates with my cooking skills (false), but I use this to my advantage. If they try to correct me on something that I know I’m doing correctly, I simply pretend that I don’t understand them and finish the task my way.

Of course, most of my colleagues are wonderful, and I enjoy talking to them about my culinary program at home. One of the major things I am looking forward to when I return to the States is my Senior Practical Dinner. It is sort of a final project for which I will have to pull-off a multi-course, themed meal for eight people of my choice. I like to throw around ideas for the menu items I might serve and get my colleague’s reactions. This led to an interesting discussion about Vichyssoise.

In America, we are taught that Vichyssoise (a cold potato, cream, and leek soup) is a traditional French soup. But, if you ask the French about it, they will look at you like you’re talking about burritos.  I found this out the hard way.

I was shocked by the reactions of my co-workers when I brought up Vichyssoise. Not one of them had ever heard of such a dish! It actually made me a bit hot and caused me to question their knowledge of their own cuisine. That is until I did a little research.

Turns out that while the French use a lot of potatoes and leeks in their cooking, and probably do make soups with them, the name of the dish and the service style was most likely formalized by a French Chef, Louis Diat of the Ritz Carlton in, get this, New York during the 1900s. He named the soup Vichyssoise after Vichy, France a town not far from where he grew up. The verdict is still out on the facts because Internet resources can be sketchy, but I think I might be on to something here… It sure explains the looks I got.

I know I said I would do more traveling in the coming weeks, but I thought it might be a good idea to explore and appreciate Lyon. I mean, it has been my home base for the few months, but usually when I am here, I am working so much that I don’t get the chance to explore.

While I was out I wanted to try a new restaurant, and I was going to attempt to find a place that served something other than French cuisine. It’s hard to deny myself all the French food I can stand while I am here, however, so I settled on a modern French restaurant called La Clé A Noa.

I like to eat well, but I also can’t afford to blow half of my paycheck each time I go to a restaurant. Luckily, I have learned some secrets to stretch my Euros. One of the best ways to experience the cuisine at a restaurant is to order the menu du jour. This usually consists of three courses of some great, seasonal dishes and is generally quite reasonably priced.

My meal at La Clé A Noa for example only cost me about 15Euro. I started with a salad of mixed greens, hardboiled egg, tuna, cucumbers, and poppy seed vinaigrette. Next came a filet of halibut with coconut milk sauce, served over a bed of rice and mixed vegetables. At that point, I was starting to feel full, but I knew that the best was yet to come—my grand finale: delicious chocolate cake with a warm fudge center served with a crème anglaise and raspberry sauce.

I’m sorry for making your mouths water Soupers, but as a culinary student, I feel that it is my duty to eat well and embrace flavor and technique.

Well, that just about covers my lazy week in Lyon, but I will surely have more adventures to fill you in on soon!

Coty

Read all of Coty’s experiences in Lyon by clicking here

Weekend at Maxine’s

My day-timer runs from August to August. You see, every August, I meet with six of my childhood friends, and we lock ourselves into a house somewhere in LA for three days. While I love Christmas and the coming of Spring, I love Girls’ Weekend most of all.

The house is a nice one with a pool, hot tub, a good kitchen and plenty of room to spread out. Then, we proceed to revert to our old selves for a long weekend. It has become a tradition that I cannot do without.

We’re an interesting bunch and our tale of togetherness could certainly become a bestselling novel; but don’t hold your breath on that one. 

My BFF Maxine (names are changed to protect… etc.), JoE and I go back nearly 40 years as neighborhood buddies. We latched onto Tricia, Kate, Lorraine and Lynette in junior high and high school. We were the pack to be reckoned with by the time we were in 11th grade – at least, as we saw it – and as far as I’m concerned, we still are!

About six years ago, one of “the Girls” committed suicide. We’d grown apart through college, marriage, children, jobs and logistics and hadn’t spent any considerable time together as a group. JoE, who was closest to her, reached out to all of us. Long story short, we came from everywhere that August. From California, Washington, Idaho and Singapore we traveled to find each other again. It was as if we’d never been apart.

Thanks to technology, we’ve shared our joys, sorrows, tribulations, and our victories through electronic versions of the class notes we passed each other in school. Much like planning the Saturday kegger, we spend months anxiously discussing our Girls’ weekend. Every detail is set from the food to the drinks to the gifts we give to remember our time together.

What happens in the house stays in the house. Suffice it to say, the three days can run the gambit, and I would be lying to say that it is all perfect, but it is the imperfections that make it real. At the end of the weekend, it is always love and tears.

After a weekend with “the Girls,” I am completely rejuvenated and a bit worse for the wear. Nevertheless, I am also elated and empowered. There is such concentrated joy and love in that group of six friends, that it fills every space we enter and every part of my being. 

So, I think of them as I unpack my favorite pink and black bag, and I tear up knowing that I won’t be with them as a group for another 360 some days. But then, I look at the pictures and the presents and remember our yearly pilgrimage to Flo’s Diner including the stalwart tradition of our picture with the bus boy; I read the electronic class notes that fly back and forth following keeping the jokes running; and I am content in the knowledge that they will be there next year and for always.

To all the girls, I love you all so very much. This is my gift.

HEEEIDDDIEEIIEIEIEI

A Culinary Student in Lyon: Entry #8

Bonjour Soupers!

I just finished yet another week of working in the kitchen. As you probably already guessed, I love every minute of it. There are still occasional misunderstandings, but I feel like I have come such a long way.  

I rarely have to take a minute to translate what is said to me. My reactions are just automatic now. I felt my victory over the language barrier this week when our style of service and menu changed which meant that conversations were full of new words and commands. Surprisingly, I was able to keep up and understood nearly everything I was told! Of course, it helps that my culinary instructors back in the states taught me many classical French-cooking terms.

I am now a regular fixture on the line, and my speed and skill have increased to such a level that nobody has to bail me out anymore. I am also starting to earn the respect of my co-workers. One of the cooks often asks me to taste things she is cooking and if her techniques are correct.

Life outside the restaurant is just as good. I have met so many new, interesting people who love to travel and appreciate new experiences. This has really been a month of self-reflection as I realize how far I have come not only as a culinary professional, but also as an individual. I am so glad that I came to Lyon on my own. While it was intimidating at first, living without a net forced me out of my comfort zone. I had nobody to rely on, so I was forced to be proactive about my living situation, my job, and making friends.

Speaking of friends, I don’t think I could have gotten by without the ones I have made here. Circumstances have brought me so close to the friends I have met abroad, that I feel like I have known them forever. Take my friend Brianna for example. Our friendship blossomed because I recognized a lost, little American like myself.

I was on my way to the movie theater during some of my precious free-time and decided to stop at a nearby smoothie shop first. While in line, I noticed that the girl in front of me was completely confused. Since I know how it feels to be lost in translation, I helped her order. We ended up seeing the movie together and hanging out afterward. The next day, Brianna introduced me to a girl in her study-abroad program, Viar, who was from Jakarta. Since that day, the three of us have spent many nights hitting the streets of Lyon and having a great time. We definitely plan on staying in touch and meeting up for more adventures.

Regarding the French… I love ‘em!

In my time here, I have not come across a single one that fits the stereotype Americans cling to. In fact, I have found quite the opposite to be true. The French folks I have met have been nothing but kind. Though most people in Lyon don’t speak English, those that do speak it love to practice. They especially like my American accent for some reason.

My experience has also made me more passionate about cooking. Unlike most of us busy-Americans who often eat just to fill our stomachs without truly savoring our food, the French really appreciate the art of cooking and eating a great meal. Eating out at restaurants is a special event. Despite the existence of tons of great restaurants, fast-food, and microwave-dinners, people still seem to prefer cooking at home. I guess that makes the job of a Chef in a country like this even more special because people can cook and eat good, basic dishes all week, and then go out on the weekends and experience the wonderful ambience of a restaurant surrounded by good friends and the artistry of food prepared by professionals. I just love to see people around a table having a good meal, sharing good times, and making memories.

In the end, it’s all about the memories, and those that I have made in Lyon will stick with me for the rest of my life.

Coty

Read all of Coty’s experiences in Lyon by clicking here

Usho Bottega: A Glimpse into a Florentine Café

by Peggy Markel

On a rainy day in May,
I stepped into Cibreo Café
after eating at the Teatro
with friends from Santa Fe.

There was nothing more for me to eat and nothing more that I could drink. But I could not pass by Cibreo without un salutino. The café is a world of its own, a vortex that draws me like a favorite chair.

I come home to myself just by stepping in the door.

The barman and waiter are standing in the doorway discussing politics, something close to religion here. They greet me kindly to come in.

“Un caffe? Un te? Cosa voi?” Isidoro asks.
“Niente. Grazie,” I say.

I’m too full to consume anything. I just want to stand here for a minute, soaking up its familiarity. I often visit in the afternoon, when there are hardly any customers, to sit and write, read or talk to a friend. But today I am simply passing.

Isidoro says, “Questo posto e un usho-bottega.” Usho-Bottega, a Florentine expression for “home away from home.” E come casa: like home, but also a place of business. He says cafés were originally conceived as places where people could relax, read the paper, drink a coffee and have a taste of something. They were made to be places of belonging outside of the house, in community, where passing a few hours, conversations about politics, children, the weather, was the norm.

“Now,” he says, “people hardly have time to stop. They are in a rush. No time to stop and talk, much less savor a taste.” Dreadful, I think. Surely it’s our (fast-paced American) fault.

Do we all want such a place to go? Or just certain types of people?

Cibreo’s interior is lined with dark wooden wainscot half-way up its walls, with butter yellow paint to the ceiling, which is unusually carved with dark wood protuberances and flecks of gold. The floor is chestnut and looks like it’s been there for centuries. It creaks just so, when you walk on it. All found and recycled, the doors, windows and wood slabs came from churches and villas from the surrounding countryside. The café looks and feels like it’s been there 100 years, but really only 30.

Small round tables are covered in cream-colored cloths. Fresh yellow daisies grace a vase on each. Red velvet theater chairs, whose seats go up and down, offer an inviting touch of elegance. I sink into a chair and become a hedonistic phlegmatic—not wanting to move but to sit and sip and chew, complacent and happy as a cow, steady as a trunk, drunk on the ecstasy of that moment. From where I sit, each arriving hour and customer begs study, whether morning, noon, afternoon or night.

The cappuccini and caffé latté contain the perfect balance between milk and coffee. Coffee is tapped just so in the bowl, pressed with the right amount of force for the right amount of seconds, then hooked into the machine. The crema comes out perfetta, milk steamed just so for the consistency of foam. These things are not as simple as they sound.

For years I didn’t drink coffee. I love it, but it’s hard for my body to digest. During those years, I didn’t miss the drink, but I missed Isidoro’s modo di fare

Standing in Cibreo’s doorway, a flood of memories come. I am reminded of how many meals I have eaten here. How many times I’ve heard the menu read to me, out loud like poetry, though I already knew each dish by heart.

“Crème of yellow pepper soup”

“Zuppa di pepperoni gialla… “

“La Polenta cremosa con burro sfuso e Parmigiano Reggiano sopra”

“La Parmigiana”

“Zuppa di pesce piccante”

“Baccala monticato”

“polpettine con una salsa Livornese”

“Salsiccia e fagioli”

“Inzimino”

“Budino di cioccolato”

“Baverese con salsa di fraggole.”

Standing in the doorway I can taste these dishes in my mind. How many sunny seasons have I sat outside, watching the chefs move back and forth from restaurant to café and now to the Theater? How many cool days have I sat inside with a glass of red wine over a heated conversation? With or without company, I am happy to sit, often staring out the window to the striped awning across the street, “Ristorante Cibreo da 1986. Via del Andrea Verrocchio, 11.”

No matter how it’s framed, from the doorway, or the window, this awning appears to me as a sign of affection. No lover has lasted as long or won my affection as deeply. An alignment of the senses are arranged and balanced. It resonates as temple, not of worship, but something closer to simple human aesthetic satisfaction.

I’ve been coming to this door for 18 years. I remember old entrances, old kitchens, old personnel. And Franca, the female rock of Cibreo.

Franca had a funny way of welcoming, but welcome she did. “Oh Peggy! where have you been? In Portugal dancing with the King?”

She was a chiacherone—someone who talked constantly, greeting everyone who came through the door, often with nicknames. Regulars, at least, like “Chamomila,” the short, round, bald man, chicly dressed with a sweater thrown just-so around his neck, who stopped by for a martini every day at 10 am. Franca reminded me of the timeless barmaids of yore. Tightly dressed, hair coiffed, with perfect makeup.

From her pulpit bar, Franca spouted Florentine philosophy in her Fiorentino accent, orchestrated caffé, cappuccini, martinis, bicchiere di vini, panini, biscottini, all the while joking with everyone and keeping the barman on his toes. We loved her for it. In a way, she was un punto di referimento, a point of reference, not only for the people of the neighborhood, but for the family who worked at Cibreo.

Her sudden passing at 63 was shocking. Franca was not well, but we didn’t realize how unwell. She orchestrated even her own demise. We lost her to the Arno River. Her comedy in the end; a tragedy.

Josef, the handsome Marochino, dresses always in a suit, pumped to perfection. A bright and cheerful fellow, he can relate to anyone and make them feel comfortable. Girls and women of all ages swoon, a hug and kiss follows (at times right up to the bathroom door).

Umi, the slight Japanese woman with the wide smile. Abrazac, the Moroccan pasticierra (pastry chef), whose consistency in holding the note for the beloved dolce is still alive and well.

Alfonso, who’s charming Pugliese curls and mysterious demeanor has graced the grounds for half his life. He knows what you need before you do, having a 6th sense for most things, especially reading people. He once put a tiny sliver of flourless chocolate cake in front me before the thought fully escaped my mind.

Fabio Picchi is the mastermind and chef owner of it all. He’s a character bigger than life, a Marx look alike and a Socialist to boot. No detail goes un-seen in his kitchens. There is little time to waste on mediocrity.

Fabio falls in love with everything he sees, reads and tastes or…doesn’t. If he does, he uses the kindest touch to bring whatever it may be alive with affection. The restaurant, the trattoria and the café are like his grown children. The newest addition to his domain, the Teatro del Sale, is his baby, along with his present wife, comic actress Maria Cassi. This is where you will find him, yelling out the upcoming dishes for the buffet from the kitchen window. Unless you are up at six in the morning at the market, or catch a glimpse of him making his triangle rounds between restaurant, café and Teatro. If you look carefully, you may also see his heir apparent, Giulio, one of his actual grown sons cut from the same artistic cloth, wielding a clever smile like Prince Charming’s saber, cutting straight to the heart. All of Fabio’s children, talented as sea-faring sailors, film makers and pastry chefs, make appearances frequently.

The café is a place for the amuse buche, Something to amuse the palate. Throughout different times of the day, there are delectable things to choose from, like, the doughnut called Frate, first made by monks and perfected by Abrazac.

Their cake-like consistency holds up beautifully to be “dipped” not “dunked” into the consummate cappuccino. The panini, some so small they look the size of an egg, cut in half with butter and anchovies. Schiacciata so thin you can’t imagine how anyone cut it to lay a slice of mortadella in between. One stands to enjoy these “bites” at the bar with a glass of prosecco, or vino, a little small talk, then via. Sensible fast food: not taken away, but enjoyed on the spot.

Read more of our Travel Journals by Clicking here.

About Peggy Markel

Peggy Markel is the Owner and Operator of Peggy Markel’s Culinary Adventures. In 1993, she started The Ligurian School of Poetic Cooking (1993–2000), with Angelo Cabani, master chef and proprietor of Locanda Miranda in Tellaro, a small village on the Italian Riviera. For the past 17 years Peggy has traversed the Mediterranean and North Africa, from Elban fishing villages and Moroccan markets to the homes of Tuscan artisans and chefs, furthering her own exploration of culture and cuisine. “For me, a connection to real food is a connection to life.” Peggy’s journeys help people explore the cuisines of Tuscany, Sicily, Morocco, Almafi, and India.

Adventurous Appetites: Exploring My Heritage in Flagstaff

By Emily King

I am not afraid to admit that I am jealous of Americans who hold true to their cultural backgrounds. They just seem to have so much more fun than “the mutts” that is, those of us who claim wacky fractions: “Well, I’m about a quarter German, an eighth Welsh; I think like another eighth Turkish…or is it Romanian?”  

Sadly, I am one of those Americans living with a heritage-identity crisis. I’m a red-head, enjoy a good Irish whisky, and can pull-off green; so despite the fact that my parents have only acknowledged that Celtic DNA may be part of our genetic make-up, I have decided to embrace the culture as my own.  

This is how it came to pass that I headed up to Flagstaff, AZ to be with “my people” at the Arizona Highland Celtic Festival a few weeks ago.  As usual, I called up my trusty sidekick, J, and convinced him that there is nothing better than bag-piping and corned beef in a cool climate.

Upon our arrival in Flagstaff, we went straight to the old town where we were greeted by live music in Heritage Square. We strolled around listening to the bluegrass band, people-watching, and basking in the wonderful, homey feeling of the small-town.

Later that night, J and I decided that we wanted to experience Flagstaff’s nightlife. This turned out to be more difficult than we had anticipated with the college crowd gone for the summer. Finally, after much wandering and listening intently for the hum of voices and loud-music, we discovered that the place to be that night was at the Flagstaff Brewing Company. While neither of us is particularly crazy about country music, the combination of the energy from the locals, the passion of the musicians, and probably the drinks in our hands moved us to get involved in the most fun “rockabilly” dance party I have ever seen.

The next morning, we headed back downtown for a quick breakfast at Le Creperie, an outdoor crepe stand J saw the day before. He was insistent on returning because he saw that several of the crepes contained Nutella. Let’s just put it this way, if Nutella were a drug, J would need to be in rehab. Luckily, Nutella is a perfectly legal and delicious substance and the crepes at Le Creperie are the perfect canvas for Nutella and the array of other toppings available. Tucked away in the northwest corner of Heritage Square, Le Creperie is a little taste of France. We sat under an overhang and listened to a man sing French songs as he strummed his acoustic guitar. Sunday mornings don’t get much better than that.

After visiting “Little France,” we decided that we should get a move-on to another part of Europe and our reason for visiting the little mountain town in the first place: The Arizona Highland Celtic Festival. We had a fabulous time ducking in and out of tents full of leather and scary-looking weapons. J was set on buying a kilt until he found out that they aren’t exactly the thrift-store deals he is used to. We watched a family, or should I say “Clan,” of Celtic performers play fiddles and dance. This was by far the highlight of the festival in my opinion. These young men and women would rotate between playing their fiddles and dancing and were outstanding at both. I will even admit that their rendition of “Amazing Grace” brought a tear to my eye.

Our next stop was the bag-piping competition. This was incredibly exciting to J because the pipers were in full, traditional uniforms (yes, it was an army of kilts). We watched the teams march and play their songs as the judges weaved in and out of the pack taking notes. Again, we were frozen in amazement. My people sure are talented!

With my cultural cravings fulfilled, it was time to fill my stomach. I smelled corned beef in the air so I made my way over to the food area. I ordered the corned beef platter which consisted of sliced corned beef on rye, pickled cabbage, cheese, and the standard side of potato chips. I couldn’t care less about the bread so I dove into the succulent corned beef and came out with a satisfied tummy and some very greasy hands.

Unfortunately, we missed the formal competition of men in kilts throwing heavy metal objects (trust me, I’m still in mourning), but the festival itself was worth the 2-hour drive from the valley. I have to say that although I have traveled this planet and this country far and wide, Flagstaff remains one of my favorite destinations. Aside from its small-town charm and the rugged beauty of the surrounding natural wonders, it is one of the most artist-friendly communities I have been to.  Whether you’re pining for the warmth of a small town, looking for an outdoor adventure, or want to bask in a community that embraces the arts and diversity, Flagstaff should be an entry in your vehicle’s GPS.

And so my friends, until next time, live well, eat well, and keep your appetite for adventure.

Emily

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